Week 1 Postpartum Core Builder
25 mins
This video introduces the key exercises from each part of the method. Move slowly, connect your breath to each repetition, and focus on proper form. These exercises are safe to practice daily during Week 1.
25 mins
This video introduces the key exercises from each part of the method. Move slowly, connect your breath to each repetition, and focus on proper form. These exercises are safe to practice daily during Week 1.